Question 1

How is Leo different from asking ChatGPT for a training plan?

Accepted Answer

ChatGPT gives you a generic plan based on a single conversation. Leo syncs with Strava, tracks your training load week after week, remembers your training history, monitors your shoe mileage, and adapts your plan based on how you actually feel — not just what you typed once.

Question 2

What tools does Leo work with?

Accepted Answer

Leo works with ChatGPT, Claude, Mistral, and any MCP-compatible tool. You can also use the iOS and Android apps, chat with him on Telegram, or use the web app.

Question 3

Do I need a Strava or Suunto account?

Accepted Answer

You connect Strava so Leo can sync your runs (read-only — he never posts or modifies anything). This is how he sees your pace, heart rate, elevation, and training patterns. Suunto sync is also available in beta.

Question 4

Is there a free plan, and how does the money-back guarantee work?

Accepted Answer

Yes — you start free, no credit card, with a deterministic training plan plus access to the app and the Arena. Upgrade for the conversational AI coach. If you subscribe and aren't convinced, you're fully refunded within 14 days. Cancel anytime in one click from your dashboard.

Question 5

Is my data safe?

Accepted Answer

Your data is encrypted, never sold, and never shared. Leo reads your Strava (or Suunto) data to coach you — that's it.

Question 6

What's the community feature?

Accepted Answer

We're building pack-based challenges, weekly competitions between packs, and a progression system tied to your real training. Your character determines your pack — early members will be the first in.

Running tools

Race time predictor

Trail pace & VAM calculator

Trail ↔ road effort calculator